DCRR Welcomes Runners From All Neighboring Counties! 

Feel free to join us on a group run.  Click on our Calendar  for dates and locations. Group runs are held on trails and roads.      

Goodiers, welcome to the Rogue family! 

If you are new to trails . . . don't worry. Our Rogue motto is,  "No one will be left behind." Be prepared to jump a few mud holes, climb over a rock or two, and get wet crossing creeks (just kidding . . . we use bridges . . . most of the time).

Visitors, feel free to view our Message Board for additional information. If you want to post a question or comment, you must sign up for a free trial membership.

*********************************************

Grandfather Mtn. Marathon 2008

(Go to our Member Photos to view more, as well as larger images!)

 Peachtree 2008

 ****************************************************************************

Baby Rogues

Are on the Way!!!!

Congratulations to the

Baez and Gonzales Families!

************************************** 

Link of the Week!

 Gary Cohen Running 

Gary Cohen's total approach to your health, fitness and competition aims to maximize your enjoyment of running while minimizing injuries and helping you to reach your racing potential. Through a plan incorporating many of the following - diet, vitamins, attention to hydration, base mileage, trail runs, stretching, weight training, running drills, strides, tempo runs, hill training, fartlek, speed work, periodization & rest days. 

 Click here to see an awesome interview with local (former) Olympian, John Tuttle!